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CREATION Health is a revolutionary approach to health and wellness that uses the acronym "C-R-E-A-T-I-O-N" to highlight eight principles of whole-person health that can foster a more abundant life.
CREATION Health, developed by the
Adventist Health System , was founded on the belief that each of us is intended to enjoy the very best life has to offer.
Choice is the first principle as it encourages people to believe that they have control of their own health.
Rest is the second principle that encourages sleep and relaxation - two things that lower blood pressure and reduce stress.
Environment refers to our external surroundings but also the affect that our environment has on our personal health and wellness.
Activity, physical and mental, in pursuit of an active mind, body and spirit.
Trust in a higher power that fosters spirituality and healing because faith and wellness are connected.
Interpersonal relationships strengthen our social connections and improves our health.
Outlook on life that links our attitude with our physical health.
Nutrition is smart, strategic and healthy to maintaining and power the entire body.
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